WELCOME TO LIFTBJJ
14-Day Money Back Guarantee
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Bodyweight Fitness Program for Complete Beginners (2 Workouts) - FREE
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Basic Bodyweight Program (3 Workouts) - FREE
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Strength & Power Bodyweight Program (4 Workouts)
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6-Week Level 1 Kettlebell Fitness Program for BJJ Athletes (12 Workouts)
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6-Week Level 2 Kettlebell Fitness Program for BJJ Athletes (12 Workouts)
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Detailed video tutorials for each exercise
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*to access FREE programs you just need to create a profile (no need for purchase).
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In recent years, kettlebells gained a massive amount of popularity among professional and amateur combat athletes, including grapplers.
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It is no wonder - kettlebell is an amazing piece of kit, which can help you train strength, cardio, power, and endurance when done correctly.
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The problems is that kettlebell lifting is a highly technical discipline, and unfortunately the education offering in this field is still lagging behind the demand for it!
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Our goal with LIFTBJJ is to bring you exciting and engaging programs to supercharge your performance on the mats, and enable your learning so you can train in a safe and effective manner.
YOUR COACH
DAVE HEDGES
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Certified Kettlebell Trainer Level 2 under Steve Cotter’s IKFF (www.IKFF.net)
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National Level Kettlebell Coach under Vasily Ginko’s IUKL-IKSA
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Anatomy in Motion Level 2
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Since 2009, Dave has been training professional and amateur combat athletes and helping them get into the best shape of their lives while amplifying the sport-specific attributes. He adopted kettlebells as the primary training tool at an early stage and also competed as a kettlebell sports athlete himself, so what you get in terms of proper kettlebell technique knowledge is top class.
Dave has very much a 'no-nonsense' approach to training - and you will witness it in the programs and tutorials. He designs workouts and programs to be fun and engaging, so you always have a variety in your training and don't get bored!
14-Day Money Back Guarantee