≤ 45min

Workout 12 | Week 6 - Day 2

Welcome to the last workout in this program.

 

Before you start, check that you are familiar with all the exercises in this workout. Any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each in the video gallery above. Swipe for additional videos on your mobile device.


You will need:
1 Kettlebell
Interval Timer
Enough floor space to lie down

 

Set 1

It’s strength circuit time.
Three exercises that you can load up good and heavy (a minimum of 3 reps, max of 5)
There’s no rush through this, rest a minimum of 60 seconds between exercises, longer if needed. You need to be adequately rested so that the next exercise is done with good form and intensity. 

Set 2

Once that’s all done, it’s finisher time.

10 swings - 1 push up; 10 swings - 2 push ups; 10 -  3, 10 - 4 all the way to 10 - 10, as fast as possible, or faster!!

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