≤ 45min

Workout 10 | Week 5 - Day 2

Welcome to the workout #10 in this program.

 

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each exercise beside the workout itself.


You will need:
1 Kettlebell
Interval Timer
Enough floor space to lie down

 

Set 1

We start today with a lovely superset. The ½ Kneeling Press and the Front Squat with a pair of bells (if appropriate)
Both exercises require full-body tension, especially through the core.
Be sure to reset that tension each and every rep.

 

Set 2

Part two is a light and fast conditioning circuit.
Each exercise is to be done powerfully, but with control. Get as much juice into every rep and maintain that pace for 4-6 rounds.
As you get fitter/stronger, you’ll be able to put ever more juice into this, so it should never get easy!

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