≥ 45min

Workout 12 | Week 6 - Day 2

 

And we are into the last workout of the Level I Program! Well done for getting through it!

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.


You will need:
1 Kettlebell
Interval Timer
Enough floor space to lie down

Introducing the ½ Kneeling Press. This is a variation on the press that has several benefits, the first of which is that it improves your other pressing by teaching you to fully engage the glutes and abs prior to pressing the weight.
It also allows to to keep working on pressing strength even if you don’t have a heavy bell ans this will limit the amount you can lift.
So take your time here, watch the video and then fire up those core muscles!

In part two we have a 3 second push up. This means 3 seconds to go down, 3 seconds to come back up, with no break in movement anywhere.
If you think you’re good at push ups, you may be in for a surprise here!
Be really strict with yourself!

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