≥ 45min

Workout 8 | Week 4 - Day 2

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each exercise beside the workout itself.


You will need:
1 Kettlebell
Countdown Timer
Enough floor space to lie down

Turkish Get Ups are back on the menu today, remember that this is a control movement, 1 rep of a Get Up should average around 40-50 seconds to complete, so take your time and have patience.

There’s three parts to today’s session, a strength portion with 1A & 1B, a control portion with 2, and finally a fast and furious finisher.
Don’t rush anything, even the fast finisher. Quality must always come before quantity.

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