≥ 45min

Workout 7 | Week 4 - Day 1

 

Welcome to week 4!

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each exercise beside the workout itself.


You will need:
1 Kettlebell

Pull Up Bar / Suspension Trainer
Countdown Timer
Enough floor space to lie down

This is a lovely conditioning circuit that introduces you to the glorious Hindu Push Up.
Take a good look at the tutorial for the Hindu Push Up, be sure you have it down before going into the workout.
As a movement, it’s part strength endurance and part yoga stretch, look for the stretch at both ends of the movement.

The rules for the pull up are the same as for Week 3, Day 1. If you drop below 3 reps, switch to a less intense variation. If 5’s are easy, go to a more intense, but pick a version you can do good quality reps on each round.

Now, the Snatch is not a beginner exercise, this is here for those with kettlebell experience.
If you haven’t learned the snatch, this is not the time, so please stick with 1 handed swings for 10 L/R, or 2 hand swings for 20

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