≥ 45min

Workout 5 | Week 3 - Day 1

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each exercise beside the workout itself.


You will need:
1 Kettlebell

Pull Up Bar / Suspension trainer
Countdown Timer
Enough floor space to lie down

This is the first workout in this series to include Pull Ups, so please check the tutorials and progressions to ensure you are working the best version for yourself.
While the prescription is for 5 reps, I’ll accept between 3 -5 reps, but if you can’t get three good quality reps, I must insist that you drop back a level to an easier version.
In time you’ll be strong enough that 5 reps is fairly easy for multiple rounds, this is when you may hang some weight from your belt.

Go back and forth between 1 rep each side of a full Turkish Get Up and 5 reps of your pull ups.
Do this for ten minutes without rushing, focus on quality of work, not quantity.

When you get to part two, you can up the pace, 5 rounds of the second section should leave you blowing!

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