≥ 45min

Workout 4 | Week 2 - Day 2

 

We’ve a new movement for you today with the 1 Leg RDL

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each exercise beside the workout itself.


You will need:
1 Kettlebell
Enough floor space to lie down

 

Set 1

The first section of this workout is a strength circuit. This means you will go through each of the three exercises in turn without rushing, you will take your time as you go. Quality is paramount, so pay attention to the cues in the tutorial videos, all three movements ask you to tighten and maintain tension in your core and move with control.
If you rush, if you don’t allow yourself time to rest, you will not be able to maintain this tension and movement quality.

Set 2

Now, in part two, you can up the pace.
Still focus on quality, but this set of three exercises will push your heart rate up and get you breathing hard. How quickly can you get through 4-6 rounds?

DON'T MISS NEW TUTORIALS AND PROGRAMS!
JOIN THE MAILING LIST

© 2019 by LiftBJJ

  • White Instagram Icon
CONTACT US WITH ANY QUERIES OR SUGGESTIONS: