≤ 45min

Workout 2 | Week 1 - Day 2

Welcome to the second workout in this program.

 

Before you start, check that you are familiar with all the exercises in this workout, any that you’re not, be sure to check the tutorial videos.

You will find video demonstrations of each exercise beside the workout itself.


You will need:
1 Kettlebell
Interval Timer
Enough floor space to lie down

 

This a fun and challenging format we call “Add Ons”
This a fantastic conditioning method with a sneaky high volume on some of the exercises.

 

Part of the challenge here is to push yourself but keep the mind clear enough to keep track of where you are in the workout.

 

Here’s how it works:

You will see four lines written out, 1A - 1D
1A is simply 10 swings.
1B is another 10 swings + 10 goblet squats
1C repeats 1B and adds Thrusters
1D repreats 1C and adds Burpees.

We literally Add an exercise on each restart.

 

Your goal is complete 1A-1D four times through.
If you repeat this workout another day, attempt to complete is slightly faster by taking less rest during it.

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